Breathe into Balance with Amy Moldenhauer
Breathwork is the quickest way to get out of our head and reconnect with your body and heart, where you can then effectively regulate your nervous system, release stuck energy and emotions, decrease stress and anxiety and experience profound levels of connection.
In the BREATHE INTO BALANCE group class, you will experience the power of your breath & sound to take you on an inwards journey.
Each journey is truly unique as we play with different breath patterns that enhance connection, clarity & peace.
The benefits of regular breathwork are far too vast to list them all, but here are just a few of my favorites:
- Release stuck energy & emotions- goodbye limiting beliefs & hello heart centered living.
- Regulate the nervous system
- Helps release trauma or mental, physical, and emotional blocks, as well as anxiety, depression, fear, grief, and anger.
- Creates feelings of openness, love, peace, gratitude, clarity, communication, and connection.
- Feel through our emotionality, learn how to work with our bodies instead of against them.
- Gain new perspectives on life's challenges.
It is a safe place for you to do the inner work, to quiet and clear the mind from it’s everyday chatter. In this space you have the opportunity to shed the layers of who you no longer are so you can step in to who you truly want to be.
Bookings & More Info:
Text: 0452 665 469