Mindfulness 4 Kids with Fiona Gilbert

'Mindfulness 4 Kids' is a hands-on 4 week program designed to equip kids of today with a toolkit of mindfulness strategies.

Mindfulness practice has been proven to be extremely effective in reducing stress and anxiety, increasing concentration, improving resilience, regulating emotions and much more.

As a qualified primary school teacher with over 10 years of teaching experience, I have implemented these strategies into my own classroom with great success and I am passionate about teaching, and sharing my knowledge of mindfulness, to children beyond my classroom.