Mindfulness in Motion

Classes & Workshops

Mindfulness in Motion

Join us for an invigorating and empowering one hour Mindful Movement Session.

With 30 years experience, our friendly qualified facilitator will guide you through a range of joyful and nourishing movement to help you connect with your body and your mind. This class is suitable for all levels of experience and ages, is gentle and fun!

Nurture the present so you can fully absorb yourself into the joy that arises within us when we dance. Movement is a very important element when it comes to feeling ALIVE!

A unique experience that has been created just for you. This class will ignite the spirit inside of you through a delicious fusion of gentle stretching and basic qi gong practices, a fun section of dance to lift the soul, concluding with mindful relaxation!

This class is for the present moment only. No repetition, no rehearsing or practice for future classes or performance. There is no pressure in MiMs environment. There is no right or wrong, it is just the freedom of the mind, the release of the body and the lifting of the spirit . Pure joy….

Don't miss out on this opportunity to improve your physical and mental wellbeing. Book your spot today!

  • Event Details
    Date & Times:
    Thursday from 9:30am
    Thursday from 6:00pm

    Location: The Garden Studio, Gasworks Arts Park, 21 Graham St, Albert Park VIC

    Date and Time: Thursday May 11 2023, at 09:30am or 06:00pm

    You will need: a yoga mat or towel, a drink bottle, comfortable clothing and a smile!

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    Garden Studio
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