Introducing a wonderful wellness addition to the Gasworks Arts Centre Community, offering yoga meditation and sound healing, including Prenatal in our very own Garden Studio this spring summer season.

Kirsty Sikiotis has been a City of Port Phillip and Bayside resident most her adult life, a creative at heart and by trade, who evolved her 20-year fashion and design career into one of Yoga, meditation and healing, that coincided with her journey into Motherhood. A leader in the wellness industry through Kundalini Yoga in Melbourne, with over a decade of teaching experience locally, and across Australia and Bali.

Kiran Jot; meaning Ray of Light; is the spiritual name given to Kirsty by her teacher. Her energy embodies this, and her classes bring a sense of calm, connection and lightness to all. Kirsty studied Kundalini Yoga as taught by Yogi Bhajan in Bali with Guru Dass and Guruwant, which became a pivotal turning point in her life, as she set out to educate others on the powerful benefits she had personally obtained from this sacred and scientific technology, a deep feeling of inner peace and “coming home”.

Kundalini Yoga is known as “the yoga of awareness”, it is a dynamic, powerful tool that is designed to give you an experience of the soul, and harness the mental, physical and nervous energies, unlocking the kundalini energy from the base of the spine. This technology introduced to the West by Yogi Bhajan in 1969, precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

Kirsty’s prenatal yoga studies occurred after her first son and before her second sons’ births; tributing to her second experience being one of beauty and bliss, compared to a vastly different journey. Kirsty loves to share these teachings inspired by her own experiences and is passionate about empowering the mother, to connect to their innate wisdom, their baby and their body’s natural intelligence, power and capabilities for birth and beyond.

Classes scheduled for September 21 and 28, October 5 and 19, November 2 and 9, December 7, 14, 21 and 28.

Kundalini Yoga & Meditation with Sound Healing 8-9am & 11am-12pm Prenatal Yoga & Meditation 9.30-10.30am

$27 per class, or a 4 pack for $100 and 10 pack for $240. Bookings through the website www.kiranjot.yoga Connect through Instagram and Facebook @kiranjot.yoga

Email info@kiranjot.yoga and mobile number 0401371008.